![]() ![]() Valerian is associated with a reduction of REM sleep in the early stages of sleep and an increase in REM later in the night, which results in an improved sleep quality and a decrease in waking up part way through the night. ![]() Studies show that valerian can help people with insomnia achieve better, more consistent sleep if taken before bed. The root of the valerian plant is widely used as a sleep aid that many people find helpful. Valerian is a flowering plant that is native to both Europe and Asia. As with any herbal remedy that you have not tried before, check with your licensed provider to ensure this is safe for you. All of the following herbs can be made into tea (use just one or a combination–many people like using mint as a base because of its pleasant taste) or taken as a tincture/supplement. These herbal remedies, combined with a consistent nightly routine and addressing the root of stressors, can help to promote a better, more restful sleep. people have trouble sleeping soundly, especially during stressful times. Oculohypotensive effects of foeniculum vulgare in experimental models of glaucoma. Effect of fennel on pain intensity in dysmenorrhoea: A placebo-controlled trial. Foeniculum vulgare: A comprehensive review of its traditional use, phytochemistry, pharmacology, and safety. Antibacterial and phytochemical screening of Anethum graveolens, Foeniculum vulgare and Trachyspermum ammi. ![]() in traditional Iranian medicine and modern phytotherapy. Medicinal properties of Foeniculum vulgare Mill. Can estragole in fennel seed decoctions really be considered a danger for human health? A fennel safety update. Foeniculum vulgare Mill: A review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Drinking some fennel tea will help cleanse your body and move toxins through your system. It can relieve constipationįennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath. This might be due to its antibacterial properties, which cleanse pathogens that cause your breath to smell bad. It can freshen your breathįennel tea is one of the original ways to relieve bad breath. This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging. When you drink fennel tea, the antioxidants will attach to molecules in your blood that are fighting oxidative damage. It increases the amount of antioxidants in your bodyįennel tea contains antioxidants, which your body needs to fight the harmful things in your environment that you are regularly exposed to. The warm water of the tea may calm your digestion, and fennel itself is known to help with digestive issues. If you have an upset stomach, flatulence, or diarrhea, you might want to treat yourself to some fennel tea. But anecdotal evidence and even some medical literature agrees that fennel can provide this benefit. Some argue that the benefit of fennel hasn’t been definitively proven in this case. It can aid breast milk productionįennel has been used for centuries as a galactagogue - a substance to increase the quality and quantity of breastmilk in breastfeeding moms. Ancient remedies called for the use of fennel to treat insomnia. Since fennel can relax your muscles - including your digestive muscles - you may feel more ready for bed after drinking it. It can help you sleepĪ serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost. If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system. Health benefits of fennel tea It can help fight infectionsįennel tea is an antimicrobial and antiviral agent, according to a review that catalogued multiple studies. ![]()
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